Dark manipulation tactics are psychological strategies that often go unnoticed, leaving unsuspecting individuals ensnared and controlled. Have you ever experienced being manipulated by dark manipulation tricks, and now you’re feeling confused and hurt? Don’t be a pawn in someone else’s game! Arm yourself with the knowledge to identify, resist, and overcome dark manipulation. Whether you’re curious about psychology, eager to protect yourself, find validation after being manipulated, or simply interested in understanding human behavior, this video has something for everyone. It’s important to understand the psychology behind it, and empower yourself with the knowledge to resist and counteract these tactics. Related Videos: #manipulation #narcissist #psych2go Writer: Kelly Soong REFERNECES: Have you ever felt hurt or manipulated By someone and you're not sure what Really happened and when you finally Realize you're being used you feel like It's too late and your sense of self is Gone if so you're not alone and you came To the right place one love bombing love Bombing is when someone showers you with A lot of attention affection and Compliments very quickly they make you Feel like you're the most special person In the world they might text you all the Time by you gifts and constantly tell You how amazing you are it can really Feel nice at first because it seems like They care about you a lot but here's the Catch love bombing is often not genuine It's a tactic that they use to gain Control over you or manipulate you they Want you to become emotionally attached To them so they can influence your Thoughts and actions later on two hot And cold now that they've buttered you Up they will use the hot and cold tactic Also known as trauma bonding to gain Control and power over you by Alternating between intense affection And emotional withdrawal they keep you On your toes it's like when they're Incredibly kind and friendly one moment And the next moment they become cold as Ice almost like they're ignoring your Existence for example they ghost you Leave you un red disappear out of Nowhere and then they come back and give A vague plausible explanation of why They went MIA like sorry my phone died Or I was busy the goal is to keep you Constantly guessing about how they'll Act it leaves you feeling anxious always Craving their approval and attention It's basically a sneaky way to make you Super dependent on them and it can Really mess with your head three Intermittent reinforcement intermittent Reinforcement is when you don't always Get a reward for something you do just Like gambling it's the surprise factor That keeps you trying hoping for a Bigger win it's the reason why some Things feel so interesting or addictive It's like a little mystery that keeps You hooked but this becomes toxic when It's applied to relationships because When someone uses intermittent Reinforcement in relationships it means They're being nice one minute and mean The next you'll never know what you'll Get every time because their reactions Appear to be too random on purpose you Might be thinking wait a minute isn't This the same as hot and cold fair Enough both of these tactics have a Similar goal of making you depend on Their attention but in the hot and cold They play with your emotions making you Happy one moment and anxious the next Alternating with pain and pleasure with Intermittent reinforcement it's more Like a surprise game where they want you To keep trying to impress them F over Them and ultimately you do more and more And more favors for them just to win the Jackpot AKA their affection and approval In the end it's all about making you a Bit like a slave to them doing whatever They want you to do as you become more And more Reliant on the attention you Might get the jackpot you might not but Keep trying both tactics are not okay so Keep an eye out for them okay speaking Of making you win their approval this Brings us to point number four the judge Seduction this is when someone tries to Make themselves seem Superior or like The cool one making you work hard for Their approval it's like they put Themselves on a pedestal and expect the Other person to constantly prove Themselves how do they do this oh there Are lots of ways here are just a few Canceling plans last minute or even Forgetting about them entirely makes you Feel like they have better things to do Or they flirt with other people in front Of you or on social media as if they Have a never-ending line of admirers or When you talk about your thoughts and Feelings they might act disinterested or Dismissive as if they're above caring About your concerns oh and the most Common one they might take hours or even Days to reply your texts making you feel Like your messages aren't important to Them five triangulation and competition This is when the manipulator brings in Someone else to make you feel like you Have to compete for their attention and Affection stirring up jealousy and Insecurity for example they compare you With their exes or another potential Romantic partner they might say things Like my ex always knew how to surprise Me with the most extravagant gifts I Miss that or Dave is a Fitness Guru with Six-pack abs and runs marathons I admire That by doing this they're hoping to Make you feel like you have to compete For their attention or affection Creating a feeling of insecurity and Uncertainty in this situationship it's Like turning dating into a contest which Is extremely toxic and Harmful six the harmless rejection let's Say you've been seeing each other for a While you ask them how they feel about You and they tell you they like you but They can't be with you right now they Give a vague reason like you're too good For me I need to work on myself I'm not Ready for a relationship or I prefer to Be single but I like you this is Incredibly toxic and manipulative why Because they want to keep you in a state Of insecurity and dependence so they Have power and control over you in more Malicious cases they want to keep you as A backup while pursuing other options All while avoiding taking responsibility For their feelings and Actions seven breadcrumbing this is when Someone leaves a trail of breadcrumbs to Keep you interested in them but they Don't really want a serious relationship They might send you occasional flirty Texts or Snapchats or they'll like your Social media posts and maybe even say They want to hang out but when it comes To making real plans or committing to Something more meaningful they always Seem to have an excuse or back out it Can be really confusing because they Give you just enough atttention to keep You interested but they're not really Looking for a serious relationship Breadcrumbing can be hurtful because it Can make you feel like you're being Strung along or used for someone else's Entertainment eight Guilt Trip let's say You've figured out their tricks and Decided to create healthy boundaries or Move on that's when they start using Guilt trips as their last resort to keep You under their control and playing the Victim card for example they may bring Up the sacrifices they claim to have Made for you they'll often exaggerate at Or even fabricate these sacrifices to Make you feel indebted they say things Like I've given up so much for you and This is how you repay me if that doesn't Work they may also exaggerate their own Misery and distress making the target Feel responsible for their wellbeing They might say I can't go on without you Or you're my only source of Happiness if All else fails they will temporarily Withhold affection attention or love Making you feel like you need to earn it Back through through compliance don't Fall for it delete unfriend block and Move on you deserve so much Better so what are your thoughts on These dark manipulation tactics have you Ever encountered them before let us know In the comments below we hope you've Learned a lot about how to recognize and Protect yourself from these toxic Behaviors remember knowledge is power And the more you understand these Tactics the better equipped you are to Spot them when they arise healthy Relationship are built on trust respect And open communication not mind games or Manipulation don't ever feel like you Have to tolerate these behaviors in a Relationship you deserve to be treated With kindness respect and honesty if you Encounter someone using these tactics It's crucial to set your boundaries have Open conversations and if necessary Distance yourself from unhealthy Relationships thanks for watching and Take care of yourselves out there your Well-being and happiness or what truly Matter Via https://www.mrdepression.com/dark-manipulation-tricks-to-watch-out-for/
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Have you ever wondered about the things that can cause romantic regret? From dating advice for women to valuable insights for men, we cover a range of topics to enhance your understanding of relationships. So, whether you’re single right now, you have a secret crush or you’re navigating the world of relationships, or seeking love advice, this video is a must-watch. #love #relationship #dating Writer: Sara Del Villar REFERENCES: Andrews, E. (2020, March 17). What having regrets in a relationship could actually mean. The List. www.thelist.com/194887/what-having-regrets-in-a-relationship-could-actually-mean/ যখন একটি সম্পর্ক ভেঙে যায়, তখন ফিরে যাওয়া এবং কারণটি বোঝার চেষ্টা করা স্বাভাবিক। আপনি যা কিছু বলা হয়েছে এবং করা হয়েছে তা বোঝার চেষ্টা করার জন্য কী ঘটেছে এবং আপনি কী ক্লু মিস করেছেন। কখনও কখনও, সম্পর্কটি কেমন ছিল এবং কীভাবে এটি শেষ হয়েছিল তার উপর নির্ভর করে আপনি মিশ্র অনুভূতির সাথে বাকি রয়েছেন। ব্রেকআপ থেকে বেরিয়ে আসা সবচেয়ে বড় অনুভূতিগুলির মধ্যে একটি হল অনুশোচনা। অনুশোচনা হল অপরাধবোধ বা লজ্জার অনুভূতি যা আপনি করতে পারেন (বা করেননি)। আপনার ব্রেক আপের পরে অনুশোচনা দীর্ঘস্থায়ী হয় কারণ এটি আপনার ইচ্ছাকৃত জিনিসগুলিকে প্রতিফলিত করে যা আপনার বলা এবং করা উচিত ছিল, কিন্তু কখনই সুযোগ পাননি। নীচে কয়েকটি বিষয় রয়েছে যা রোমান্টিক আফসোসের কারণ হতে পারে। আপনার সত্যিকারের অনুভূতি প্রকাশ না করা কখনো ভেবেছেন কেন আপনার আবেগকে বোতলজাত করা একটি সম্পর্ককে টক করতে পারে? ডাঃ ডেভিড লুডেনের সাইকোলজি টুডে নিবন্ধটি মটরশুটি ছড়িয়ে দেয়। তিনি এরি সাসাকির গবেষণার উদ্ধৃতি দিয়েছেন, দেখিয়েছেন যে শুধুমাত্র একজন অংশীদার তাদের অনুভূতি গোপন করলে সম্পর্কের সন্তুষ্টি হ্রাস পেতে পারে। এমনকি তিনি মানসিক দমনকে একটি "দুর্বল লিঙ্ক" বলে অভিহিত করেছেন। আপনার আবেগ লুকিয়ে রাখা আপনার সঙ্গীর জন্য আপনাকে বোঝা কঠিন করে তোলে। যদিও সংবেদনশীল দমন এবং একটি সম্পর্কের উপর এর প্রভাব দ্বন্দ্ব সমাধানের মুহুর্তগুলিতে পরিলক্ষিত হয়েছিল, এটি সেই মুহুর্তগুলিতে প্রযোজ্য হতে পারে যেখানে আপনার উভয়ের সিদ্ধান্ত নেওয়া দরকার। যদি একজন অংশীদার তার আবেগ প্রকাশ না করে , তাহলে আপনি কীভাবে প্রতিক্রিয়া জানাবেন বা অন্য ব্যক্তি কী ভাবছেন তা অনুমান করতেও পারবেন না । আপনার আবেগ লুকিয়ে রাখা যোগাযোগের উপর চাপ সৃষ্টি করে এবং মানসিক ঘনিষ্ঠতা বিকাশে বাধা দেয়। আপনার জীবনকে বিরতি দেওয়া রোমান্টিক অনুশোচনার আরেকটি কারণ হল আপনার সঙ্গীর জন্য আপনার জীবন আটকে রাখা। এমন কিছু ঘটনা থাকতে পারে যেখানে আপনার সঙ্গীকে সাহায্য করার জন্য আপনার জীবনকে বিরতি দেওয়া হতে পারে। উদাহরণস্বরূপ, আপনার সঙ্গী অসুস্থ এবং তাদের আপনাকে প্রয়োজন। অথবা, আপনার সন্তান আছে এবং আপনার সময়কে আপনার জীবন এবং কাজের মধ্যে ভাগ করতে হবে । এগুলি এমন কিছু উদাহরণ যেখানে আপনার ব্যক্তিগত পরিকল্পনাগুলিকে পিছনের বার্নারে রাখতে হতে পারে। যাইহোক, আপনার সম্পর্কের কাজ করার জন্য আপনাকে আপনার পরিকল্পনাগুলি আটকে রাখতে হবে বলে মনে করা উত্তেজনার উত্স হতে পারে। অনেক সম্পর্কের ক্ষেত্রে, এটি বিরক্তি এবং অপ্রকাশিত রাগের দিকে নিয়ে যেতে পারে যা একটি সম্পর্ককে বিষিয়ে তোলে। সেই থেকে, সম্পর্কটি বোঝা এবং কঠিন মনে হতে পারে। আপনার সঙ্গী যদি আপনাকে আপনার জীবনকে আটকে রাখতে বলে , তবে আপনার উভয়কেই বিষয়টি বোঝার সাথে জানাতে হবে। আপনার সঙ্গী কেন এটি জিজ্ঞাসা করছে তা আপনাকে বুঝতে হবে এবং আপনার সঙ্গী আপনাকে কী জিজ্ঞাসা করছে তা বুঝতে হবে। কিছু মধ্যম স্থল খুঁজে বের করার চেষ্টা করুন যাতে আপনি উভয়ই অনুভব করতে পারেন যে আপনার চাহিদা পূরণ হচ্ছে। মেয়াদ শেষ হওয়ার তারিখ অতিক্রম করা রোমান্টিক অনুশোচনার আরেকটি কারণ হল একটি সম্পর্কের মেয়াদ শেষ হওয়ার তারিখ অতিক্রম করা। সব সম্পর্ক দীর্ঘস্থায়ী হয় না। কিছু ক্ষেত্রে, আপনি উভয়ই বড় হন এবং ভিন্ন দিকে পরিবর্তন করেন—আর একই পথে হাঁটছেন না। এই ধরনের সম্পর্ক থেকে দূরে যেতে সাহস এবং পরিপক্কতা লাগে। পরিচিত কিছু ছেড়ে যাওয়া ভীতিকর , তবে এমন একটি সম্পর্কের মধ্যে থাকা আরও খারাপ যা আর কাজ করে না কারণ আপনি উভয়েই ভয় পান। এটা করা সেই সম্পর্ক একসময়ের স্মৃতি নষ্ট করতে পারে। এটি আপনার এবং আপনার সঙ্গীর মধ্যে নেতিবাচক অনুভূতি এবং কখনও কখনও বিরক্তিও তৈরি করতে পারে। যদি আপনি একমাত্র মনে করেন যে আপনি পরিবর্তিত হয়েছেন এবং আর সম্পর্ক চালিয়ে যেতে চান না, আপনার সঙ্গীকে বলুন। সবকিছু ঠিক আছে এমন ভান করার চেয়ে ব্রেক আপ করা ভালো । দুঃখিত না বলা রোমান্টিক অনুশোচনার শেষ কারণটি প্রথমটির সাথে সম্পর্কযুক্ত, এটি এই নয় যে আপনি দুঃখিত। সম্পর্কের ক্ষেত্রে, তর্ক এবং মতবিরোধ থাকবে। এটা স্বাভাবিক. আপনি আপনার নিজস্ব দৃষ্টিকোণ এবং বিশ্বাসের সাথে দুটি ভিন্ন ব্যক্তি। যাইহোক, কখন আপনাকে ক্ষমা চাইতে হবে তা উপলব্ধি করা অবিশ্বাস্যভাবে গুরুত্বপূর্ণ । অহংকার এবং অহংকার প্রায়শই আপনি দুঃখিত বলার পথে বাধা হয়ে দাঁড়ায় কারণ প্রায়শই আমরা আমাদের দৃষ্টিভঙ্গি ধরে রাখতে চাই বা চূড়ান্ত কথা বলতে চাই। ক্ষমা চাওয়া বন্ধ রাখা, বিশেষ করে যখন আপনি গোলমাল করেন, একটি সস্তা ম্যানিপুলেশন যা আপনাকে পরিস্থিতির উপর নিয়ন্ত্রণ দেয়। এটি সূক্ষ্মভাবে অন্য ব্যক্তিকে বলে যে আপনি তাদের দৃষ্টিভঙ্গি বা বিশ্বাস সম্পর্কে চিন্তা করবেন না। তাই, ক্ষমাপ্রার্থী। যদি কোনো কারণে, আপনি দুঃখিত বলা কঠিন মনে করেন, এটি লিখুন। কারও কারও জন্য, শব্দগুলি কাগজে রেখে দিলে সহজ হয়। যাইহোক, ক্ষমা চাওয়া প্রকৃত হতে হবে. যে কেউ একটি জাল ক্ষমা স্পট করতে পারেন. সম্পর্ক কঠিন হতে পারে। এটি আবেগ এবং অনুভূতির একটি রোলারকোস্টার যা অপ্রতিরোধ্য হতে পারে। কখনও কখনও, সম্পর্ক ক্র্যাশ এবং পুড়ে যায় এবং আপনি কি ঘটেছে তা ভাবতে বাকি থাকে। আমরা আশা করি এই তালিকাটি আপনাকে সম্পর্কের শেষে অনুশোচনা অনুভব না করার জন্য কী এড়াতে হবে তার কিছুটা স্পষ্টতা দিয়েছে , তবে মনে রাখবেন, কখনও কখনও সেই সম্পর্কের অবসান ঘটায় এমন জিনিসগুলি যা আপনি সর্বদা অনুশোচনা করতে পারেন এবং কখনই ঠিক করার সুযোগ পান না। . নীচের মন্তব্যে আমাদের জানান যদি আপনি এইগুলির যে কোনও একটির সাথে সম্পর্কিত করতে পারেন এবং আপনি কীভাবে তাদের সাথে মোকাবিলা করেছেন। আপনি যদি এই ভিডিওটি উপভোগ করেন তবে থাম্বস আপ ক্লিক করতে ভুলবেন না ৷ আমাদের চ্যানেলে সাবস্ক্রাইব করে আরও Psi কন্টেন্টের জন্য আমাদের সাথেই থাকুন। পরবর্তী সময় পর্যন্ত! এবং মনে রাখবেন, যাই হোক না কেন: আপনি গুরুত্বপূর্ণ। Via https://www.mrdepression.com/things-that-can-cause-romantic-regret/ We’re tempted to think a person is mature simply because of their chronological age. But what if we told you that maturity, as a mental and psychological state, has very little to do with physical age, but more to do with how we learn and adapt? Here are few signs you are maturing (even if you don’t think so!) Are you truly mature? Watch this to find out: Writer: Syazwana Amirah REFERENCES Hey psych2goers We're tempted to think a person is Mature simply because of their Chronological age But what if we told you that maturity as A mental and psychological state has Very little to do with physical age and More to do with how we learn and adapt Here are seven signs you are maturing Even if you don't think so Number one you discuss ideas not people Great minds discuss ideas average minds Discuss events small minds discuss People that came from the great mind of Eleanor roosevelt The concept means that you've moved on From juicy gossip the tea as the Mainstay of conversation you notice that What piques your interest giving you a Dose of creative energy isn't the latest Dirt on someone You find that you'd rather discuss Perhaps the idea of how or why this kind Of talk is so popular Or even why doing it loses interest you Discuss big picture things Don't get us wrong though saying Positive things about someone is still a Good thing Number two As much as you love everyone else You also love yourself Okay we're not encouraging Self-aggrandizement we mean Self-acceptance and self-validation We're sure something you've noticed Consistently and someone you see as Mature is that they know who they are It's normal to be interested in what Others think of certain points of Interest and caring for others is always A strong plus However the mature individual does not Require outside validation to know that They themselves are worthy of basic Respect love and compassion They understand implicitly that this is The case and their own worth is defined By them They are no one's puppet Number three You take responsibility for your stuff This is a meeting in the middle of Things On one end of the scale you have the Person who is never wrong Everything that doesn't work out is Someone else's fault Then on the other side you've got the Person who is always to blame Taking on everyone else's tasks and Worries together with knowing yourself Maturity is being able to assess and own Up to your own mistakes but also to be Able to differentiate and set boundaries When blame is being misappropriated to You Not taking the world upon your shoulders Essentially you're able to tell what's Yours and what's not yours to control Number four You understand that not everything Requires your opinion Believe it or not not every post tweet Or story requires a response nor are They all requiring someone to find Something wrong with it or to correct it If you really want your opinion out There by all means say something and Perhaps also ask yourself Why Maturity comes into play when you start To ask yourself questions before you Comment like Am i doing this to satisfy myself or is This a matter that needs a response out Of necessity Good news maturity means that you can Just relax Not everything requires a clap back Shout out or response Number five You know how to give and also how to Receive We know that giving is a good thing There are certainly enough requests for Donations patrons and kickstarter Campaigns to show that But How do you receive things Many of us were brought up being warned Against being conceited or arrogant Which in some cases leads to an awkward Habit of not taking a compliment or gift Without saying something like I don't deserve this Think of it this way When giving whether it be a compliment Or a physical gift the joy is when the Other person receives it graciously If they start waffling and saying they Don't deserve it or feel guilty the act Of giving feels diminished the mature Mind understands that receiving Something with grace happiness and Gratitude is in itself a gift to the Giver Number six You quiet the voice in your head that Insists that something is always wrong Knowing yourself and being mature Doesn't mean that you don't have Insecurities It means that you can keep them in check Many of us have that tiny voice Some of us not so tiny that constantly Catastrophizes It's the voice that pushes you to Overwork and burn out because the other Shoe will drop It insists the professor's compliments Are just an act for their job it means Nothing and you still might fail Maturity is The deep breath that takes you by the Shoulders looks you in the eye and says Really is that really what's happening Here Think about it the mature you takes that Mental pause critically thinks about it Then uses the evidence to take the best Action They don't let the inner critic push Them into exhaustive overdrive Trust yourself and that you can cope you Are enough and you got this And number seven You manage your emotions instead of Being controlled by them When you let your emotions control you That's when hurtful regretful outbursts Happen At extremes impulsive disastrous crimes Of passion happen When they're repressed to look strong You've got pressure build up While you can't control your emotions Like a thermostat with a dial you can Manage them One sign of maturity is when you don't Act on emotional impulses You learn to identify them sit with them And accept them When you're mature you're able to Channel your emotions in a constructive Way rather than a destructive way So yeah age isn't a measure of maturity Maturity is the ability to respond cope And reason appropriately for the Situation age is just often referred to Because most of us need time to learn How to do all of that And don't worry we all occasionally have Slip ups acting childishly no one's Perfect Maturity lets us acknowledge the slip And learn from it it's growth and we Never stop growing How do you feel about each of these Points do you recognize some of these Behaviors becoming truer for you We'd love for your comments and Discussion as well as a like we promise To accept it graciously Thanks for watching and we'll see you Soon Via https://www.mrdepression.com/7-signs-you-are-maturing-even-if-you-dont-think-so/ Discover the groundbreaking study from 2023 that compares the effectiveness of Spravato nasal spray and quetiapine for treatment resistant depression. Find out why Spravato emerges as the superior option in this informative video. #DepressionTreatment #SpravatoVsQuetiapine #TreatmentResistantDepression #MentalHealth #AntidepressantOptions #MedicalResearch #SevereDepression #Psychiatry #MentalWellness #MedicationComparison Before 2019 intravenous ketamine was Used off label to treat depression and Off label means that it's not FDA Approved for depression but because Research supported its use doctors use It for depression in 2019 ketamine nasal spray called spado Was officially FDA approved for Treatment resistant depression the nasal Spray is not as potent as getting Ketamine intravenously but it was still Thought to be better than our Traditional anti-depressants well a Recent study from 2023 compared pado to Copine for treatment resistant Depression and sprado was found to be Far superior to copine for treating Severe depression Via https://www.mrdepression.com/spravato-vs-quetiapine-the-battle-for-treating-severe-depression/ Are you in a relationship that makes you feel more confused, rather than happy? You might be in an abusive relationship. . Abuse isn’t always physical, and sometimes the most damaging wounds are the ones we can’t see. So, it’s essential to know these signs, not only for your own well-being but also to help and support loved ones who might be enduring abuse in silence. 4 Signs Someone Isn’t Just Toxic, but Also Abusive #abuse #relationship #manipulation Writer: Morgan Swift DISCLAIMER: We aren’t diagnosing any individual. If you’re concerned, please talk to your partner, a loved one, a mental health professional, or legal authorities. If you are in a physically abusive situation, please reach out to the National Domestic Violence Hotline at (800) 799-7233. International HelpLine Directory: It's really easy to say someone or a Relationship is abusive when it's Physical it's not so easy to identify Abuse when physical touch isn't involved Requiring an awareness of non-physical Forms of abuse non-physical abuse Encompasses behaviors that aim to Control manipulate or demean a partner Without relying on physical Force such As emotional manipulation psychological Coercion and verbal insults is your Relationship keeping you up at night or Leaving you with a heavy heart all day So you can stop second guessing yourself And get some answers here are some signs Your relationship is actually abusive Too much of a good thing are you Confused about how you got here since Your relationship started off so well so I dated someone once let's call them Aaron Aaron could have fallen out of an Episode of Bridgeton he was that perfect Good morning and good night texts daily Flowers sent to the office lavish gifts Or a trip every weekend as I said a Romcom in real life It was a whirlwind romance and Sai was Convinced they were soulmates Aaron Promised Sai they'd be together and Sai Knew it was finally true love almost Overnight Aaron changed and made Sai Feel indebted to him because of his Kindness a s felt manipulated by Aaron Aaron had now created this power Dynamic Over Sai and Sai didn't know what to do Does this sound too familiar if so you Might have experienced love bombing Therapist Sheran parar explains that Love bombing is a manipulation tactic Used by abusers to gain your trust and Affection within a short amount of time While there's nothing wrong with Frequent gestures of love love bombing Is immediately withdrawn with no reason This intense love and abrupt stop is a Red flag that your relationship is Abusive are you sure does your partner Make you feel like you're losing your Mind not in a figurative sense but in a Real way where you're having to second Guess yourself all the time maybe your Partner lies and twists the truth but Never admits to doing so maybe they tell You you never asked them to take the Garbage out when you did twice already If this sounds like your partner they May be gaslighting you for instance if Your partner hurts your feelings do they Respond by saying but I would never hurt You instead of taking ownership and Apologizing the Berkeley science reviews Explain that gaslighting is a Manipulation tactic and a type of Emotional abuse that can take a serious Toll on your mental health according to Their research victims of gaslighting Start to feel un sure about their Perceptions of the world and even wonder If they're losing their sanity if your Partner is engaging in gaslighting Tactics there is a reason you feel Insane and that reason is not you if They're gaslighting you it may be Necessary to protect yourself from their Harmful Behavior this is abusive if You're finding this video helpful please Give it a thumbs up and subscribe to Help our Channel reach those who need it To puppet on strings have you ever Wondered if the problems in your Relationship might be because you're Dating a narcissist therapist Elizabeth Cen says abuse in any form is difficult To discern but narcissistic abuse is Particularly hard to notice as the toxic Relationship and the abuser can present Perfect in the beginning if your partner Has narcissistic personality disorder NPD or has narcissistic Tendencies they May have little empathy and see you as Beneath them which can lead to abusive Behaviors these abusive behaviors can Look like withholding affection or money Is a way to punish you trying to Interfere or sabotage your career Hobbies or the other way relationships In your life taking your phone demanding To know your passwords or even making Sarcastic comments to bully you out of Hanging out with certain people Killen Confirms that these are behaviors meant To help your partner assert their power Over you these actions can have a real Impact on you and can even lead to PTSD Anxiety and depression if you notice These behaviors in your significant Other you may be experiencing Narcissistic abuse always remember you Can reach out to a trusted mental health Professional to talk things out trauma Bonding Dr patri KS the founder of The International Institute for trauma and Addiction professionals defines a trauma Bond as a bond with someone destructive To you this happens easily since the Abuser is usually very charming and Makes wonderful promises an attachment Can develop as the abuser creates and Maintains power over you making you feel Like you can't ever leave the Relationship and a trauma Bond can Happen to anyone as therapist Terry Cole Explains falling prey to a trauma Bond Definitely doesn't mean that you're weak Nor is it something to be ashamed of This can happen to anybody no matter how Capable and strong you are if you need An example of a trauma Bond couple look No further than Harley and her puton Harley Quinn was Joker's psychiatrist While he was in Arkham Asylum somehow She became attached to joker as she Related to the same traumas that he'd Been through through this attachment she Fell in love and then fell into the vat Of acid we know that story what now it Can be hard to learn about the signs of Being in an abusive relationship Especially if you don't believe you're a Victim of abuse or in an abusive Relationship it can happen to anyone It's normal to want to fight for the Relationship but if your relationship is Truly abusive it isn't healthy to stay In that environment if you feel like You're being mentally or emotionally Abused it's time to make a safe Exit Plan and open up to someone you trust When creating your safety plan it's Important you don't share it with your Partner or anyone who may share it with Them if you believe your significant Other might be monitoring your activity Keep your digital information safe with New passwords recognizing signs of abuse Is the first step in protecting yourself It's crucial to take action and seek the Help you deserve there are hotlines Available in the description box below For help if you notice any of these Signs in your relationship please share This video if you found it helpful or Think it can help someone else and Before you go we thought you also might Want to see this five signs you have Emotional trauma and how to heal here's The next chapter in our ongoing sector Go stories series that we've been Putting our hearts into our stories are More than just entertainment they're a Journey into the Realms of mental health And relationships be a Pioneer and Explore our exclusive playlist stories That entertain educate and Empower what Are you waiting for I see you click on Our playlist Via https://www.mrdepression.com/5-brutally-honest-signs-your-relationship-is-abusive/ More videos can be found on our channel Writer: Clarisse Delos Reyes Grab PSI plushy here: Official Discord: Okay there it's completely okay to Experience negative emotions we all do But let's try something different shall We the emotional skill chart can guide You it ranges from low vibrational Feelings like fear and guilt right up to High vibrational feelings like joy and Love your goal gradually climb up that Scale even a tiny shift from despair to Anger or from boredom to optimism can be A major win It's about acknowledging where you are And then reaching for the feeling just Above So take it easy step by step it's not About an overnight transformation but a Gentle ongoing process and remember There's no rush we're all on our unique Journeys but the more you practice the More fluent you'll become in the Language of positive emotions and the Higher your emotional vibration can rise That's something to strive for isn't it Via https://www.mrdepression.com/this-emotional-scale-explains-your-feelings-%f0%9f%8c%88%f0%9f%98%8c-shorts/ Are you constantly asking yourself, “Why am I single?” It might be time to examine the mindsets that could be holding you back from meaningful connections and keeping you single. Dating can be tough but here are a few common mindsets that might be hindering your chances of finding love and companionship. Let’s build a supportive community focused on personal growth and thriving relationships! #single #relationship #dating Writer: Joshua Munoz REFERENCES: Have you ever wondered if you're going To end up single forever living a life Without a partner can be unfathomable For many people some people may not even Get a chance to be in a relationship Whether out of their choice or out of Circumstance of course you have the Power to change your destiny if you Don't plan to be single forever being Aware of the reasons that might be Keeping you single might help you change That with that said here are some of the Signs you may be single forever one You're not letting new people enter your Life are you rejecting the thought of Meeting new people people are social Beings and meeting someone new is a big Part when it comes to dating by closing Off your doors to the thought of others You're passing up the opportunity to Meet new people that you may click with You could be closing others off out of Fear of being rejected or having low Self-esteem issues but by doing that You'll have little chance of finding Someone for whom you may end up Developing feelings things two you're Not willing to try new things are you Doing the same routine day in and day Out binge watching movies for hours and De-stressing from your usual activities Is soothing and occasionally necessary But dedicating all of your free time to That can prevent you from trying out new Things doing fun things doesn't have to Be an all- at once effort it can be as Simple as integrating a new habit into Your weekly routine like going out for a Nice walk or meeting new people and Friends online the this can expose you To new things or new people that can Lead to something more three you're not Over your ex are you still stuck in past Relationships the pain that a messy Breakup can cause a person can lead them To feel stuck in the past and incapable Of moving on from a relationship that's Moved on it can lead you to feel Emotionally trapped even if you know Deep inside that it's something you Should let go of one way to move on is By cutting off contact with them through Social media sites and Consulting a Therapist it's a slow process but with Effort and time you can get back on Track and learn to love again four You're still waiting do you think your Perfect person will come soon maybe You're reserving your heart for someone Maybe you feel that no one is right for You just yet it's okay to have standards But if you fail to be optimistic for Anyone that doesn't fit the Perfection Checklist it'll be near impossible to Move on from being single no Relationship can be devoid of any minor Flaws that's just how it is to be human It's in growing together and working Through these differences where you can Feel that the relationship never needed To be perfect just real five you have Major trust issues do you have trouble Trusting other people trust issues can Be the cause of a traumatic childhood Experience a failed relationship or a Bad upbringing a healthy relationship is Founded on honest communication and Trust And if you or anyone you know had They trust hurt before you may find Relationships as Avenues where you can Get hurt all over again you don't want To open your heart to another person Again and expose yourself to Vulnerability so you'd rather stay Single to comfort yourself from the pain Six you genuinely don't want to be in a Relationship are you afraid of Commitment or are you turned off from The idea of pursuing a romantic Relationship for some people the concept Of living with one person for the rest Of their lives sounds taxing some people Don't like the commitment being in a Relationship entails and would rather go On flings or maintain a tight group of Friends as their means of social support Some people can't see themselves in a Relationship due to unhealed commitment Issues as well or you could be a Romantic or just simply completely Uninterested in the idea of a Relationship that's okay too if the Intent isn't there then you're likely Not to stumble in a relationship do you Think you'll be single forever did you Really relate to these signs even if you Do remember that your life situation can Be very different in just a year or even A week things won't always be like this Plus you don't have to rush things your Life isn't on the schedule where you Have to meet someone before a certain Age if you're not ready for a Relationship then you're not ready and That's okay if you find this video Helpful like and share it with friends That might find Insight in this too Remember to subscribe to Psy to go and Hit the notification Bell for more Content content all the sources used are Added in the description box below thank You for watching until next time Via https://www.mrdepression.com/6-mindsets-that-keep-you-single-for-a-long-time/ Seeking ways to boost your mental well-being? Your mental health is a crucial aspect of your overall wellness, and there are simple habits you can incorporate into your daily routine to enhance it. Here are a few simple habits that can help you better your mental health and improve your overall well-being. Whether you’re looking for ways to boost mental wellness or curious about how to improve your mental health, these habits are designed with you in mind. Loving this topic so far? Watch more: #personalgrowth #habits #mentalwellness Writer: Chloe Avenasa Simple Habits You Can Do Now For Your Mental Health REFERENCES: Now more than ever people are becoming More aware of the value of taking care Of not only their physical health but Their social emotional and psychological Well-being too the problem now becomes a Matter of how rather than why Stress Management and emotion regulation for Example are practical skills for Achieving mental Wellness but they're Not exactly taught in school so if You're looking to better your mental Health but don't quite know how then Look no further here are seven simple Easy and psychology backed ways to do Just that build emotion regulation Skills studies such as the study by Dispo gross and kubski in 2013 have Proven that emotion regulation plays an Important role in our ability to Cultivate positive social relationships As well as our sense of Personal Achievement and overall life Satisfaction that's why it's crucial That we learn how to properly identify Our emotions and deal with them in a Healthier way even feelings like anger Jealousy or hopelessness can be Beneficial once we are able to Understand what's causing them and how To work through them so next time you Feel your emotions starting to get get The better of you such as when you're in The middle of a heated argument or about To burst into tears with embarrassment Take a deep breath and step back for a Moment mentally emotionally or even Physically if you need to find healthier Outlets for you to express your emotions Such as a hobby a passion or Journal Writing and practice communicating them To others more constructively such as Using solution focused language and eye Statements set boundaries many Psychologists and psychological Researchers such as kidro tell us that Building better boundaries is one of the Best things you can do for your mental Health because when we fail to set Boundaries with others no matter who They are or how important they are to us We can easily fall victim to unhealthy Relationship Dynamics such as people Pleasing overc committing and emotional Codependency so practice communicating Your boundaries more clearly and kindly Asking people to respect them protect Your mental and emotional energy and Spend it only on the things that truly Matter to you talk to a friend research Has shown that positive social Relationships are the most important Determinant of our overall life Satisfaction such as the famous 40-year Study on happiness done by a Harvard Researcher Dr Robert waldinger in the Age of social media it can be easy to Rely on online interactions and the Safety net of a carefully crafted Persona to fulfill the desire for social Interaction but to truly reap the Benefits of positive social interactions There needs to be a human connection so Why not go on a social media detox for a While and just spend quality time with Your loved ones talk to your friends Reach out to your family or meet new People by joining a club organ ization Or volunteer program being more socially Involved and nurturing your Interpersonal relationships is good for Your mental health find a hobby or goal According to world famous psychologist Martin suan there are six building Blocks to positive well-being known as The Perma H model we've already covered Two of them which are health and Relationships to cover another three Positive emotions engagement and Achievement you can try taking on a Hobby or having a goal that you love and Are passionate about it can be anything That brings you Joy gets you in the flow Mak makes you lose track of time and Motivates you to excel learn relaxation Techniques relaxation techniques are Often taught by therapists so those Suffering from trauma anxiety panic Attacks and phobia but they can benefit Just about anybody some commonly Recommended ones include progressive Muscle relaxation deep breathing and Guided imagery all of which you can Easily learn about from self- Health Books or online guides authors Teasdale And Seagal say that relaxation Techniques improve your mental health as They've been proven to decrease stress Lower blood pressure and reduce pych Somatic symptoms such as heart Palpitations muscle tension sweaty palms Or difficulty breathing another great Way to boost your mental health is Through increased mindfulness and Meditation and while it's admittedly More difficult to get the hang of than Simple relaxation techniques you may Have heard stories about monks and Buddhists taking years to master it Fully but mindfulness meditation can be A very powerful and effective tool in Combating challenging thoughts emotions And Experiences have a healthy lifestyle There's no arguing that mental and Physical health go hand inand so when You neglect one the other will surely Suffer a good and easy way to get back On track is by eating something healthy Getting a little more rest or doing Something to help you be more active Next time you're feeling really down Mental health organizations mine.org.uk Recommends why not trying to eat food That's been proven a boost endorphins Reduce anxiety stress and fatigue such As leafy greens and probiotics getting a Full night's rest and doing something Physical like running playing sports Swimming dancing or cycling just might Do the trick too and finally practice Gratitude According to registered nurse Griff Alpat psychologists have found that Optimism and gratitude are the two most Important and controllable factors for a Person's happiness and life satisfaction So try starting a gratitude journal to Cultivate more optimism in your daily Life when you consciously practice Gratitude you start to realize how much You have to be thankful for so how is Your mental health what are some ways You take care of yourself Via https://www.mrdepression.com/7-little-habits-to-have-a-better-day-that-you-can-do-today/ Full video: Have you ever compared your handwriting With your friends to see how different It is like fingerprints no to share the Same handwriting then keep watching this Video to see what your handwriting says About you number one the size of your Handwriting large handwriting may show That you're outgoing people oriented and That you want to feel understood and Noticed on the other hand small Handwriting May mean that you're shy Detail oriented and meticulous Handwriting that is average in size Shows that you're well adjusted and Adaptable two spacing between words According to a study by a caim the Distance between two words can show how Close or how far you feel towards other Via https://www.mrdepression.com/what-does-your-handwriting-say-about-you/ |
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